Mind Body Balance
Blog

Stay informed and be inspired to live a happy, healthy lifestyle with articles and guidance from our wellness team.

Can stress damage your immune system?

10.22.2020 | Health & Wellness

As much as 90% of illness and disease is linked to stress! Read now to learn exactly how stress and your immune system interact once inside the body.

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Sleep Series: Why is sleep so important for your health?

10.09.2020 | Health & Wellness

Getting enough (quality) sleep each night is extremely important for your overall physical and mental health. Why? Read to learn the health benefits of sleep now!

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How to transform your home into a relaxing sanctuary

09.18.2020 | Health & Wellness

Your home should be where you feel the most peaceful and secure. Try these simple ideas for how to transform your home into a sanctuary today!

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How positive emotions build better health

09.08.2020 | Health & Wellness

Could there be truth behind “think happy, be happy”? Research suggests so! Read now to learn more about how positive emotions benefit your physical health.

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5 foods to avoid if you have joint pain

08.21.2020 | Health & Wellness

Did you know? Your diet can have a major impact on your joint pain. Learn the top 5 foods to avoid if you have joint pain—and what to eat instead.

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5 simple ways to boost your immunity

08.05.2020 | Health & Wellness

Your immune system plays a vital role in your body’s defense against illnesses. Learn these simple ways to boost your immunity to increase your immune health today.

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How Satisform can equip you with the best physical therapy training

07.23.2020 | The Natural Quanta Experience

Available exclusively at Natural Quanta, Satisform is internationally recognized to aid physical rehabilitation. Learn how it can help you as part of a complete wellness program.

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5 proven ways to reduce stress and think more clearly

07.08.2020 | Health & Wellness

Stress can have a negative effect on both your mind and your body. When your worries get out of control, try these simple, proven ways to reduce stress.

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How BrainTap gives your brain the best workout

06.23.2020 | The Natural Quanta Experience

BrainTap is an innovative science-based technology that goes further than meditation to improve your mental health. Learn more now!

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5 simple healthy eating tips that are easy to follow

06.02.2020 | Health & Wellness

Healthy eating doesn’t have to be a challenge! Incorporate these simple healthy eating tips into your routine and you’ll improve your overall health and wellness.

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