How BrainTap gives your brain the best workout
Learn all about this innovative technology and how it can help your mental health
Most of us are familiar with ways to keep physically healthy, such as going for a hike, lifting weights at the gym, and eating healthy.
What’s just as important is to maintain your mental and emotional health.
Why? By fully understanding how to care for your physical, mental, and emotional health, you can achieve the most comprehensive body health possible.
At Natural Quanta, our goal is to give you the tools and support you need to assess and optimize your health, both inside and out, by utilizing science-based wellness programs and technologies.
One of our favorite wellness technologies available to members is BrainTap. A quick and easy way to relax, reboot, and revitalize, BrainTap uses cutting edge technology to optimize your brain’s peak potential.
Keep reading to learn more about the many ways BrainTap can be used as part of a balanced wellness program to help you reach your whole body health goals.
What is BrainTap?
BrainTap is an Audio-Visual Brain Entrainment device that uses a combination of cutting edge technologies to induce “deeper relaxation or a meditative-like state”.
It can help to:
- Balance brainwave states
- Reduce stress
- Improve sleep
- Increase mental acuity, and
- Enhance neurophysiological and neurohormonal balance.
BrainTap immerses you in a blend of sound, music, and narration (guided visualizations) to help you achieve optimal brainwave training and relaxation. Each BrainTap session is encoded differently to provide a unique session that ensures you achieve the best possible outcome with each use.
How does BrainTap affect your brain?
The effectiveness of BrainTap comes from the fact that it guides your mind away from actively thinking and reacting, towards a place where you’re clearly focused and open to healing.
During a BrainTap session, your EEG (Electroencephalography) activity is altered and this dissociation helps you focus on the present moment, relaxing your limbic system and boosting brain levels of mood-enhancing neurotransmitters to improve your overall well-being.
How is BrainTap different from meditation?
Unlike meditation programs that calm or soothe, BrainTap requires no effort from you. Instead, it gently and naturally guides your brain through a broad range of brainwave patterns, instead of just the Alpha state.
Each BrainTap session is encoded differently with BrainTap’s proprietary neuro-algorithm to provide your mind and body with the ultimate in brainwave training and relaxation. BrainTap can achieve the same results as meditation without the years of practice and disciplined effort required to reap the full benefits of meditative practice.
What can BrainTap help me with?
BrainTap has been shown to help people who experience:
- High levels of stress
- Difficulty sleeping
- Low energy, and
- A multitude of other lifestyle challenges.
How is BrainTap used at Natural Quanta Wellness Center?
At Natural Quanta, BrainTap is used as a part of a suite of wellness programs and technologies to help you improve your whole body health.
Our health coaches will help you choose the right BrainTap session to fit your specific needs, from more than 800 options. Plus, we have access to clinic-only sessions that are not available for home use.
So that you can enjoy the benefits of the best BrainTap experience possible, we also have the BrainTap Headset for you to use. This headset, which includes headphones and glasses, delivers gentle light pulses that send direct signals to your brain to guide you into unparalleled brain states. The BrainTap Headset is able to fully calm and relax the mind as well as produce powerful effects in maintaining a positive outlook and optimistic thinking.
Interested in experiencing BrainTap?
If you need help with high stress, difficulty sleeping, low energy, or other lifestyle challenges, BrainTap could be a great way to find relief. The many benefits of BrainTap can be gained in as little as a 10–20 minute session at the Natural Quanta Wellness Center.
If you’re ready to learn how this innovative science-based technology can help you improve and maintain your mental health, our experienced health coaches are ready to help!
Contact us today to get started!